2024-02-18

Wu + Mob

.

Nasal Breathing ONLY

30 Cal AB

30 Air Squats

30 Push Ups

30 ALT Cossack Squats

.

A) 7 set of Complex / E2min

High Hang Power Snatch

Low Hang Power Snatch

TnG Squat Snatch

.

B) 5 set / E2min

Snatch

.

C) For Time

800m Run / 1000m Row

20/15 Cal Ski or Air Bike

20 OH ALT Reverse Lunges

20 Burpee over the Bar