Wu + Mob
.
3 rounds of 30/15
Plank Shoulder Taps
Reverse Snow Angels
SA L-seated DB Press L+R
Hollow Hold
A) Seated Strict Press / E2min
8-6-5-4-3-3-3
B) 12min Amrap
4 HSPU
6 Burpee Tuck Jumps
12 KB Swing 24/16
