26. februára 2024 Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Pallof Hold L+R Scapular Pull-Ups Pike Push-Ups . A) Shoulder Press / E2min 6-6-4-4-3-3-3 . B) Ladder of 10-9-8-7-6-….-1 For Time Bench Press ( BW or ¾ BW) Strict Pull Ups Zdieľať
