Wu + Mobility
.
3 rounds of 30/15
90/90 to progression L+R
Bird Dog L+R
Banded Side ClamShells L+R
.
A) 6 set of Complex / E2 min
Hang Power Clean
TnG Squat Clean
Front Squat
.
B) 3 rounds For Time
10 Back Extension
20 Medball Sit Ups
30 Medball Box Step-Ups
400m Run
