Wu + Mobility
.
3 rounds of 30/15
Side Plank L+R
SA Suitcase Deadlift L+R 24/16+
Half Hindu Push-Ups
.
15 min – SNATCH Progression drills
.
A) Deadlift / E2min
6x 3 reps
.
B) For time
30 Push-Ups
20 Deadlifts 80/50 or sc
40 Burpee Over The Bar
20 Deadlifts
30 Push-Ups
.
C) Core Finisher 3x 40/20
L-sit Hold On PU-Bar
ALT Superman
