2024-08-28

Wu + Mob
.
3 rounds of 30/15
Alt Power Plank
Side Plank Reach Through with Toe Touch L+R
Hollow rocks
.
A) 5 rounds for Time
20 Single Arm DB Thruster (Alt E5)
15 Ring / Stationary /Box Dips
10 SG Strict Pull-Ups (Weighted)
5 Wall Walks
2 min Rest and Repeat