Wu + Mob . Nassal Breathing only: 30 Cal AB 30 Scapular Pull-ups (alt E5) 30 Air Squats 30 Walk Outs . A) Deadlift / E2min set 8-8-6-6-6 . B) 3 rounds FT 500/400m Row-Ski 21 KB Swing 24/16 12 Pull Ups
