2024-08-30

Wu + Mob
.
3 rounds of 30/20
Muscle Snatch + OHS
Power Snatch +OHS
High Hang Squat Snatch + Snatch Sots Press
Rest
.
A) 6 set of complex / E2 ½ min
Hang Power Snatch
TnG Power Snatch
2 Tempo OHS
.
B) 3 rounds For Time
10 Squat Snatch 60/40
15 TTB