2024-08-20

Wu + Mob
.
3 rounds 30/15
Medball Hamstring Curls
Medball Dead Bugs L+R
Reverse Snow Angels
.
A) For Time
Buy In 1000m/800 Row / 800m Run
Then followed by:
10 min AMRAP
20 SA Alt DB/KB Snatches 22,5/15
15 Goblet Hold Squats
Then followed by:
21-15-9
TTB
Push-Ups