2025-01-02

Wu + Mob
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3 rounds 30/15
Half Kneeling KB/DB Windmill L+R
Slow Push Ups
Side Plank Knee Pull L+R
KB/DB Alt Cossack Squats
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A)4 rounds For Time
400m Run / 500m Row
12 DB Thrusters 22,5/15 or sc
9 Strict Pull-Ups
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B)Core Finisher