Wu + Mob
.
3 rounds 30/20
ALt 90/90
Half Hindu Push Ups
Over Unders L+R
Monkey Hold to HeadSH to HandSH
.
A)5 set / E3 min
Snatch Lift Off
Hang Power Snatch
OHS
.
B)3 rounds For Time
40/30 Cal Machine
21 Burpee Box Jump-Overs
18 Alt DB Snatch 22,5/15
15 Push-Ups
12 2DB Front Squats
9 2DB Push Presses
2min Rest and Repeat