2024-12-29

Wu + Mob
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2 rounds 30/20
Machine
BW Walking Lunges
KB Goblet Hold Good Mornings
KB Bottom Squat Hold
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A)5 set / E2min
Snatch Lift Off
Slow Pull Snatch
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B)3 set / E5 min
S1 – 1000m Row
S2 – 3 rounds
4 deadlift 100/70
8 Burpee Over The Bar
12 2KB Reverse Lunges 24/16 or SC