2025-04-30

Wu+Mob
.
3 rounds of 30/15
Statick Hang on PU-Bar
3 Leg Dog L+R
Negative Pistol Squat Drill L+R
.
A)EMOM 9
10-14 ALT Pistol Squats
6-8 Renegate Rows
40 sec Hollow Rocks
.
B)2 rounds For Time
20 Wall Balls
400m Run
20 Pull-Ups