2025-04-25

Wu+Mob
.
2 rounds of
30 Cal AB
20 Air Squats
10 Half Hindu Push Ups
.
A)Back Squat / E2 min
5×5 reps
.
B)For Max Reps
4 min Row for Cal
Rest 60 sec
3 min Pull-Ups
Rest 60 sec
2 min BW or 3/4 BW Back Squats
Rest 60 sec
1 min S2OH 60/45