2025-05-06

Wu + Mob
.
3 Rounds of 30/15
Perfect strech L+R
Inchworm to Push-Up
Russian Step-Ups L+R
.
A)For Time
30 Burpees
400m Run / 35/30 cal Row/Ski
60 Push-Ups
400m Run / 35/30 cal Row/Ski
90 Air Squats
400m Run / 35/30 cal Row/Ski
.
B) Core Finisher