2025-05-04

Wu – 5 min AB Nassal Breathing
Mobility + DROM
.
3 rounds of 30/20
Cat-Cow
Bird Dog L+R
Cossack Squat to Hip strech L+R
Russian Baby Makers
.
A) 6 set of Clean Complex / E2 1/2 min
1 Clean Pull
1 Hang Clean
1 Front Squat
1 Jerk
.
B)Back Squat / E2 min set
5 x 5 reps Slow down / explosive up
.
C)4 rounds 30/15
Copenhagen Plank L+R
Palloff Presses L+R
KB Waiter Carry + KB OH Carry L+R
Partner GHD Extension