2024-05-23

Wu + Mob
.
3 rounds 40/20
DUs / Rope Jumps
Burpee Broad Jumps
Side Plank Reach Through L+R
.
A) 3 rounds For Max Effort 90sec work / 30sec Rest
Air Bike / Ski Erg
ALT DB Snatches 22,5/15
DB Goblet Squats
Ring / Static Dips
Push Ups / Floor presses