Wu + Mob
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3 rounds 30/15
SA KB Farmer Carry 32/24 L+R
BW Box Step Ups
Burpee Broat Jumps
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A) 4 rounds For Time / 40min TC
40/30 Cal Machine
30 Weighted KB Box Step-ups (Goblet Hold) 24/16
20 SA KB Thrusters (5-5-5-5)
10 Burpee Box Jump-Overs
