2024-05-29

Wu + Mob
.
3 rounds 30/15
SA KB Farmer Carry 32/24 L+R
BW Box Step Ups
Burpee Broat Jumps
.
A) 4 rounds For Time / 40min TC
40/30 Cal Machine
30 Weighted KB Box Step-ups (Goblet Hold) 24/16
20 SA KB Thrusters (5-5-5-5)
10 Burpee Box Jump-Overs