2024-05-26

Wu + Mob
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3 rounds 30/15
Medball Peck Activation
Face To Wall HSH
KB ALT Goblet Cossack Squats
Slow Push Ups
.
A) Incline Bench Press / E2 min set
8-8-6-6-4-4-3-3
.
B) 4 rounds / E6 min
24/18 Cal Row / Ski
12 2DB Single Arm Push Presses (6+6) 22,5/15 or –
24/18 Push-Ups