2024-05-15

Wu
4min Rope Jump
+ Mob
.
3 rounds of 30/15
Banded Pallof Hold L+R
Banded Hip extension L+R
Alt Side Plank Reach Through With Toe Touch
.
A) 5 set / E3 min
5-8 reps Barbell Hip Thrusts (APP 80% of 1RM Deadlift)
15 Banded Side Walks L+R
.
B) 10Min AMRAP
30-50 Dus
Left side 6 DB Snatch+2 Reverse Lunges
Right side 6 DB Snatch+2 Reverse Lunges