2025-12-22

Wu + Mob
.
3 rounds 30/15
Slow Push-Ups
Wall Slides
Half Hindu Push-Ups
Scapular Pull-Ups
.
A)Bench Press / E2 min
5-5-5-5-5
.
B)EMOM 16
1-12 Burpees
2-12 HSPU or 15 Push-Ups
3-15 Wall Balls
4-40-50 DUs