2025-12-30

Wu + Mob
.
3 rounds 30/15
3 Leg Dog L+R
Side Push Plank L+R
SL RDL L+R
.
A)7 set of complex / E2 min set
Mid Hang Power Clean
Low Hang Power Clean
.
B)3 Rounds for Time
15 Front Squats 60/45
12 Burpee Over The Bar
9 RMU/ BMU /Strict PU