2024-04-15

Wu + Mob
.
3 rounds of 30/15
ALT Reverse Cross Lunges
ALT Cossack Squats
Side Plank L+R
.
A) 6 Set / E2min
20x Farmer Carry Walking Lunges
.
B) For Time
50/35 Cal Machine (AB)
50 Box Jump-Overs
50 KB Goblet Squats 24/16
50 Box Step Ups 24/16
50/35 Cal Machine