Wu + Mob . 3 rounds of 30/15 Half Kneeling DB Hammer Curl + Press L+R SL Squats Hindu Push Ups . A) Weighted Ring Dips / E2min set 6×6 reps . B) 12 min AMRAP 50 DUs 10 Push Ups 20 ALT KB Snatches 24/16 30 Air Squats