2024-04-10

Wuu + Mob
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3 rounds 30/15
Half Hindu Push Ups
Plank Side Crunches L+R
Hollow Hold
.
A) Incline Bench Press / E 90 sec
6-4-4-4-3-3
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B) 4 rounds For Time
30/20 Cal Row/Ski
20 TTB
10 Burpees
Rest 1 min and Repeat