Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Laying Hip external Rotation L+R Cobra To Child Pose Frog Strech Hollow Hold . A)5 set of Complex […]

Wu + Mob . 2 rounds of 30/15 SL Bulgarian Split Squat L+R SL KB RDL L+R KB Swing . A)Deadlift /E2 min 6x 3reps . […]

Wu + Mob . 3 rounds of 30/15 High Knees Run Scapular Pull-Ups Duck Walk ALT Plank Toe Touches KB Goblet Hold Bottom Squat Position Hold […]

Wu + Mob . 3 rounds of 30/20 Muscle Snatch + OHS Power Snatch + OHS Slow Pull Squat Snatch . A)8 set of Comoplex / […]

Wu + Mob . 3 rounds of 30/15 Side Plank Hip Bounce L+R Horse Stance Hold Plate Elevated Cossack Squats L+R Over Unders L+R . A)8 […]

Wu + Mob . 3 rounds of 30/15 Medball Peck Activation Medball Clean Medball ALT Kick Crunches Statick Hang On PU-Bar . A)6 set of 4 […]

Wu + Mob . 3 rounds 30sec work LEFT / RIGHT SA KB Push Press KB Windmills Goblet Hold Reverse Lunges Rest after Both side . […]

Wu + Mob . 3 rounds 30/15 SL Kneeling DB Wod Chops L+R Palloff Hold L+R Glute Bridge Walkouts . A)10 set to Build Up to […]

Wu + Mob . 3 rounds 30/15 SA KB Suitcase Deadlift 24/16 L+R SA KB Side Bend L+R SA KB Hang Snatch L+R . IN Twos […]

Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R ALT Reverse Cross Lunges Scapular Pull-Ups Plank Toe Touches . A)3 rounds of 45sec Work […]