Wu + Mob
.
EMOM 10
HSPU to deficit 3 reps
.
A) 4 rounds of 30 sec WORK / 30 sec REST
30 m Single arm Oh walk 32kg + Farmer walk 24kg –L
30 m Single arm Oh walk 32kg + Farmer walk 24kg –R
Medball Hamstring Curls Power Planks
.
B) 10 min AMRAP
6x Pike Push Ups
9x TTB
12x Pistols
