Workout of the day / Tréning dňa

Wu + Mob . 10 min Hip Mobility and Stability Routine . 3 rounds of 30/15 ALT Reverse Cross Crunches ALT Cossack Squats KB Goblet Bottom […]

Wu + Mob . 3 Rounds of 30/15 Banded Y-Rows Scapular Pull-Ups Half Hindu Push-Ups Monkey Hold . A)6 set / E2 min 1 Strict Press […]

Wu + Mob . 3 Rounds of 30/20 Clean Deadlift Clean Pull Muscle Clean Front Squats Clean Grip Sots Press Rest . A)8 set of Complex […]

Wu + Mob . 3 Rounds of 35/15 Barbell Cuban Press SA Windmill L+R Kneeling Band Pull-Apart . A)6 set / E 90 sec St 1 […]

Wu + Mob . 3 Rounds of 30/15 SL Glute Bridges L+R Side Plank Banded Clamshells L+R Alt Cossack Squats Statick Hold On PU-Bar . A) […]

Wu + Mob . 3 Rounds of 35/15 Perfect Strech L+R Inchworm To Push-Up Russian Step-Ups to Pistols L+R KB Goblet Hold Bottom Squat 24/16+ Rest […]

Wu + Mob . 6 Rounds of 30/30 Ring Supported Hold Ring Catch Position Hold . 10 min Drill Kip Swing on Rings RMU Transition . […]

Wu + Mob . 3 Rounds of 30/15 SA Suitcase Deadlift L+R 24/16+ SA Farmer Carry L+R SA OH Carry L+R . A)DIRTY 41 / For […]

Wu + Mob . 3 Rounds of 30/15 Half Hindu Push- Ups Reverse Snow Angels SL Glute Bridges L+R Side Plank Reach Through L+R . A)For […]