Workout of the day / Tréning dňa

Wu + Mob . 3 Rounds of 30/15 Banded Y-rows Scapular Pull-Ups Half Hindu Push-Ups Tables . A)6 set / E2 min of 1 Push Press […]

Wu + Mob . 3 Rounds of 30/30 Jumping Pull-Ups SG Strict Pull-Ups Jumping BMU BMU . A)10 min AMRAP 10 Pike Push-Ups 20 V-Crunches 30 […]

Wu + Mob . 3 Rounds of 30/15 Perfect strech L+R Inchworm to Push-Up Russian Step-Ups L+R . A)For Time 30 Burpees 400m Run / 35/30 […]

Wu + Mob . 3 Rounds of 30/15 KB Kang Squat Plank KB Pull Through KB Goblet Squat Death March . A)5 set / E7min 500m […]

Wu – 5 min AB Nassal Breathing Mobility + DROM . 3 rounds of 30/20 Cat-Cow Bird Dog L+R Cossack Squat to Hip strech L+R Russian […]

Wu+Mob . 3 rounds of 30/15 Statick Hang on PU-Bar 3 Leg Dog L+R Negative Pistol Squat Drill L+R . A)EMOM 9 10-14 ALT Pistol Squats […]

Wu+Mob . 3 rounds of 30/20 Snatch Lift Off Snatch Pull Hang Muscle Snatch OHS Slow Pull Squat Snatch Rest . A)8 set / E2 min […]

Wu+Mob . 3 rounds of 30/05 LEFT / RIGHT SA Siutcase Deadlift 24/16+ SA Leg Reverse Lunges SA Suitcase Carry SA OH Carry Rest After Both […]

Wu+Mob . 3 rounds of Medball Hamstring Curls Medball Cossack Squats L+R Hanging Leg Raises . A)5 rounds / E 3 min 6-8 reps Hip Thrusts […]

Wu+Mob . 2 rounds of 30 Cal AB 20 Air Squats 10 Half Hindu Push Ups . A)Back Squat / E2 min 5×5 reps . B)For […]