WOD 29.01.2021

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HOME WORKOUT VERSION
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Warm up – 2 rounds of
2 min Mix Cardio on place
5set of Walk out + 10x Shoulder taps + 10x Toe touches
10x Alt. Reverse lunges + 10x Alt. Cossack squats
Rest 30 sec and Repeat
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A) 4 rounds of 45/15
Bulgarian split squats L
Bulgarian Split squats R
Hand Stand Hold
Jumping Air squats
Plank
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B) 3 rounds NOT for time
15x Good Morning
12x Triceps chair dips
10x Renegate rows