WOD 23.09.2019

Monday

Progression:

EMEM 16

• 15 wall ball 12/9kg
• 20 KB swing 24/16kg

A) TABATAs

• Single arm plank  L+R
• 90 second rest
• Side plank L+R
• 90 second rest
• Hollow hold + Hollow rocks
• 90 second rest
• Air squat + Squat jump