WOD 19.09.2019

Thursday

BODY BLAST workout

A) Intervals 30/15 – 30/10 – 2x 20/10

• rope jump
• air squat
• single leg glute bridge L
• single leg glute bridge R
• rope jump
• push-ups
• speed burpees
• hold in push up possition

B) TABATA 20/10 -8x

• fast feet
• plate OH hold