2. októbra 2019 Wednesday Progression: 6 rounds / every 90 second set 5 weighted ring dips 10 BF sit-ups A) Deadlift / every 2 minute set 6-6-4-4-2-2-2 B) For Time Run 10 rounds (400m) 30 OH 2KB walking lunges 20/16 30 Box jumps 30 Alt. seqa star crunch Zdieľať
