WOD 18.09.2019

Wednesday

Progression:

6 rounds   / every 90 second set

5 weighted ring dips

10 BF sit-ups

A) Deadlift    / every 2 minute set

6-6-4-4-2-2-2

B) For Time

Run 10 rounds (400m)

30 OH 2KB walking lunges 20/16

30 Box jumps

30 Alt. seqa star crunch