WOD 18.09.2019
Wednesday
Progression:
6 rounds / every 90 second set
5 weighted ring dips
10 BF sit-ups
A) Deadlift / every 2 minute set
6-6-4-4-2-2-2
B) For Time
Run 10 rounds (400m)
30 OH 2KB walking lunges 20/16
30 Box jumps
30 Alt. seqa star crunch
