2. októbra 2019 Monday Progression: 3 rounds 30/15 interval russian babby maker Alt. side lunges Alt. reverse lunges A) Back squats / every 2 min set 5-5-3-3-1-1-1-1-1 B) 4 RFT 15 cal Air bike 15 KB Goblet squat 24/16 kg 10 burpee box jumps over Zdieľať
