WOD 15.01.2021

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HOME WORKOUT VERSION
Warm up – 2 rounds of
10x Down ups
10x Half squat jumps
20x Plank toe touch
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A) 5 rounds for quality of
12 Suitcase deadlift L
12 Push press L
12 Suitcase deadlift R
12 Push press R
1 minute Max reps of air squats
1 minute Rope Jumps/ double unders/ phantom DUs
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B) 3 rounds of 45/60
Hand stand hold face to wall
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C) 3 rounds of 30/20
Alternated Sea Star Crunch
Mountain Climber