HOME WORKOUT VERSION
Warm up – 2 rounds of
30 second Jumping Jacks
30 second Side plank L
30 second Jumping Jacks
30 second Side plank R
30 second Wall sit hold
30 second hip extension
Rest 1 minute and repeat
.
A) 5 rounds of Turkish Get Ups
3 reps each side is one round
Use anything for load and focus on calm breathing and smooth pass trough the sections
.
B) 4 rounds of (Not for time) – DB/KB/ anything for load
Bulgarian Split squat 8+8 reps
Plyo lunges 16-20 reps
Ground to Over Head 20 reps
Plank 60 second