WOD 11.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of
10x Star Jumping Jacks
10x Half Hindu Push-ups
10x Reverse Snow Angels
10x Reverse Cross Lunges
.
A) 3 rounds of – for quality
30x Side Push Plank L
30x Side Push Plank R
30x Alt Superman
30x Alt. Sea Star Crunch
1 minute rest and repeat
.
B) 7 rounds for time
20x Air Squats
15x Speed Burpees
10x Push-ups
5x Hand Stand Push-ups/ Pike Push-ups