WOD 03.05.2021

Wu + Mob
.
3 rounds of 40/15
Kneeling Banded Sampson strech L+R
Alt side plank kick through
Alt cossack squats
.
A) Front squat with pause /E2 min set
7x 1 rep
.
B) For Time
1000m Row (80 cal Air Bike)
.
21-15-9
Thrusters 42.5/30kg
Pull-ups
.
800 meter run