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HOME WORKOUT VERSION
Warm up + mobility
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For Time
400 m Run*
20 Air squats + 10 Jumping squats
400 m Run*
20 Burpees + 10 Push-ups
400 m Run*
10 Lunges + 10 Reverse lunges + 10 Lateral lunges
400 m Run*
* 2 minute mix cardio (Jumping Jacks+Runner+Skater+High Knees Run- 30second each)
