.
Wu + Mob
.
3 rounds of 30/15
Scapular pull ups
Seated Shoulder rotation L+R
Bend over flys
.
A) Strict press / E2 min set
5-5-3-3-3-2-2
.
B) Snatch lift off / E2min
3-3-3-3-3
.
C) 3 rounds of
400m Run
20 Alt single arm DB squat snatch 22.5/15
20 Alt Goblet hold Cossack squats
2 min rest and repeat