Wu + Mob
.
3 rounds of 60/20
HSH
Roll to candlestick to stand
Over Head Stability Hold ( barbell one side weighted)
Wall sit
.
10 min prep for Snatch
.
A) Snatch / E2 min
6x 1.1 rep (15 sec rest between reps)
.
B) Snatch / E2 min
1-1-1-1
.
C) For time
50 Single arm Dumbel Thruster (alt every 5 reps)
40 Box Jump Overs
30 Strict Pull ups
20 Push Ups
10 RMU