Wu + Mob
.
3 rounds of 30/15
Half Kneeling Medball Side Throw L+R
Kneeling Medball Chest passes
Reverse Snow Angels
.
A)6 set / E2 min
Hang Power Clean
Slow Front squat (max progression for front-rack)
.
B)12 min Amrap (full control)
10 reps Bend Over Rows 50/35 or sc
10 reps Push Presses 50/35
10 reps Core Kneeling Rollout
