2025-15-10

Wu + Mob
.
3 round of 30/15
Slow Tempo Push-Ups
Band Pull Aparts
Miniband SG External Rotation L+R
KB Bottom Up Carry L+R
.
A)Strict Press / E2 min
3-3-3-3-3 (-15% max reps + -10% max reps)
.
B)For Time (TC20min)
Cal on AB or Echo Bike 50/40-40/30-30/20-20/10
400m run or 500m row after each round on Bike