Wu + Mob
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3 round of 30/15
ALT Reverse Cross Lunges
KB Bottom Squat Hold 24/16+
Scapular Pull-Ups
Reverese Snow Angels
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A)3 set in 3 min Time
500 Meter Row, 400 Meter Ski, or 1000 Meter Concept 2 Bike Erg
AMRAP in the remaining time of:
5 2Dumbbell Squats 22,5/15
5BMU or 10 C2B Pull-Ups or Pull-Ups
Rest 2 minutes between sets and repeat
.
12 min EMOM
12-15 DB Bench Press 22,5/15
12-15 SA Bend Over Row L+R
12-15 Goblet Squat (Full Control)
