Wu + Mob
.
3 round of 30/15
Bird Dog L+R
ALT Side Plank Reach Through with Toe Tap
KB Front Rack Carry L+R 24/16+
ALT Cossack Squats
.
A)Deadlift / E2 min set
6x 2 reps (Full Control/No drops)
.
B)12 min AMRAP
5 Power Snatch 60/45 or sc
10 Burpee Over The Bar
30-50 DUs
