Wu + Mob
.
3 round of 30/15
Seated Shoulder Rotations L+R
Pike Push-Ups
KB Windmills L+R 12/8
.
A)8 set / E2 min
Power Jerk ( full control) – find your Max
.
B)4 set / E2min
3 Wall Walks / 12m HSW
12 TTB
Max rep Burpee in remaining Time
Rest 2min and Repeat
