Wu + Mob
.
3 round of 30/15
Scapular Pull-Ups
Half Hindu Push-Ups
ALT Side Plank Reach Through With Toe Taps L+R
Monkey Hold
.
A)For Time
20 Chest To Bar Pull-Ups
20 Overhead Squats (50/35kg)
10 Wall Walks
10 Bar Muscle-Ups
10 Clean & Jerk (80/55kg)
10 Ring Muscle-Ups
.
B)3 rounds NFT
10 SL Hip Thrusts L+R
10 Side Banded Clamshells
