2025-04-23

Wu+Mob
.
3 rounds of
3 reps Clean Deadlift
3 reps Clean High Pull
3 reps Muscle Clean
3 reps Power Clean + Push Press
.
A) 8 set / E2 min
1.1Squat Clean ( 10-15 sec rest )
.
B) 10 Rounds FT
3 Power Clean 80/50
Burpee Over The Bar