2025-04-20

Wu+Mob
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3 rounds 30/15
KB Goblet Squats 20/12
KB ALT Cossack Squats
SA KB Thruster (alt E3)
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A)30 min AMRAP
8 Burpee Broad Jumps
10 Renegate Rows 22,5/15
12 Box Jumps
14 SA DB Thruster (7 each arm)
16 BT Sit-Ups
40sec Plank
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B) Front Squat / E2 min
6x 3 reps
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C)Streching and Breathing