2025-04-18

Wu+Mob
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3 rounds 30/15
SA Half Kneeling Arnold Presses L+R
Medbal Hamstring Curls
Medball Glute Bridges (Squeez)
Hollow Hold
.
A)For time
5 Wall Walks
50 Cal Machine
5 Wall Walks
25 Deadlift 100/70kg
5 Wall Walks
25 Cleans 60/40
5 Wall Walks
25 Snatches 42,5/30
5 Wall Walks
50 Cal Machine